Description
The Complete Gym Ball Weight Loss Workout focuses on gradual and sustainable weight loss through sensible exercise and a delicious eating plan. Let Lucy Knight guide you through a series of gym ball exercises designed to sculpt long, lean muscles and an enviable dancers’ posture.
The box contains a 65cm/26″ burst resistant gym ball, 144-page full colour book containing exercise program with meal plan, food diary, and recipes, and 31-minute DVD.